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We all know the feeling—when the glorious days of summer are ending, and the school year looms like a big Titanic made of books that demand reading.

Don’t get weighed down by the impending avalanche of research papers and scholarly reviews. Use these tips to thrive in grad school by easing back into “school mode” with less stress.

Adjust Your Schedule

As summer fades into the past, so does the luxury of sleeping in and staying up to all hours (voluntarily). To avoid hitting a brick wall when the semester schedule hits, trick your body by adjusting your schedule a few weeks before the semester starts. Resist the urge to let your favorite show autoplay, and get up around “class time.” Use that morning time to enjoy a good breakfast and finish that novel. When the school schedule hits for real, you’ll be adjusted and ready to go!

Get Organized

Be prepared — that's one of the best tips for grad school. If you have your class schedule, start thinking through how each week may look with class, work, extracurriculars, etc. now. Download a planning app like and get your proverbial ducks in a row. Get ready for note-taking in . Set up a team space in for group projects. You’ll be an organizational wizard, and you and your fellow grad students will all benefit.

It Takes A Village

Speaking of your colleagues, preparing your support system ahead of time makes a huge difference. Grad school usually means smaller classes and tight-knit groups, so ask around to plan how you’ll help each other start off the semester strong. Study groups, research buddies, and “time-to-go-grab-coffee” jaunts will help you get back in motion without burning out. Plan getaways and breaks with those friends, and keep those plans—you’ll need them to thrive.

It’s Okay to Say “No”

When it comes to extracurriculars, it’s easy to take on too much. You’re in grad school to learn, and those outside-of-class opportunities are part of it. Just remember that they’re not your No. 1 priority. You don’t have to say “yes” to everyone that wants a slice of your time, even for good causes. Getting involved with projects outside of school is fine, but keep your end goal in mind. That graduate degree is yours to seize, so it’s okay to have tunnel vision now and then.

Treat Your Body Right

Don’t wait until the semester workload gets heavy to start that exercise plan. Time is definitely scarce in grad school, but don’t dismiss the important benefits you’ll get from staying physically active. Choose activities that work for you and your schedule. Ride your bike to class instead of driving. Go for a run during lunch. Hit the gym after hitting the books. Research shows that , and what grad student doesn’t want better memory?

Set Small, Achievable Goals

There’s a little bird called the Arctic tern that migrates an average of 44,000 miles every year, from the Arctic to the Antarctic and back every year. Does this bird think of all the miles left to go, and say, “I just don’t think I’ll make it this year”? No! They just go a few hundred miles per day (piece of cake for this avian marathoner) and before they know it, they’ve reached their goal.

Realistic goal-setting is a key tip for grad school students as well. Don’t worry about that massive syllabus or comps or thesis or dissertation or … the list goes on and on. Just focus on your next goal, and you’ll be there in no time.

You’ve got this! By following these top tips to thrive in grad school, you’ll avoid burnout and crush your goals for the next semester and beyond.